Fit&Ness FAQs

Welcome to our FAQ page. Here you’ll find answers to common questions about our fitness classes for mums and their young children, helping you feel prepared and confident to join the fun.

General FAQs

What ages are the classes for?

Our Active Mums classes are designed for mums with babies and toddlers, while our preschool multi-sports sessions are perfect for children aged 2 to 5 years.

Do my babies or children join in?

Absolutely! Active Mums classes are built so you can exercise with your little ones right there. In our preschool sessions, children are the main stars.

What should I bring along

Please come in trainers and comfortable clothes. Bring a drink for mum, snacks for the little ones, and any favourite toys to keep them happy, plus a play mat for non‑mobile babies.

Where are the classes held?

We offer private Multi Sports classes across Northumberland, Gateshead, Newcastle and North Tyneside. Our Postnatal Active Mums classes run specifically in Gateshead.

How do I book a session?

You can easily book through our website or send us a message on WhatsApp. We offer single sessions or multi-class block options.

Are classes safe and qualified?

Safety is priority. All sessions are led by qualified instructors with full insurance, safeguarding certs, and first-aid training.

Can I join after birth or C-section?

Yes! We recommend waiting for your 6-week (natural) or 10-week (C-section) GP sign-off. Exercises are fully adaptable.

Active Mums FAQs

Can I bring my buggy to the session?

Absolutely! All our venues are buggy accessible, and we often incorporate buggies into our outdoor circuits for a bit of extra resistance!

What if my baby needs feeding mid-session?

No problem at all. We promote a completely baby-led environment. Feel free to stop, feed, or change your baby and jump back in whenever you're ready.

What is the intensity level like?

We focus on safe, effective movements that build core strength and fitness. Every exercise has modifications to suit your recovery stage and energy levels.

What is your cancellation policy?

Life with little ones can be unpredictable. Please notify us 24 hours in advance to receive class credit.

Multi Sports FAQs

What do the children do while I exercise?

They're active participants! Children joined in with fun, age-appropriate sports activities led by our coaches, so you can both enjoy a workout session simultaneously.

Do children need any special equipment?

We provide all the sports kits and props. Just make sure your little sports stars are in comfortable clothing and trainers for plenty of movement.

Is the environment safe for toddlers?

Safety is our absolute priority. Sessions are held in safe, child-friendly spaces with soft equipment designed specifically for ages 2-5 years.

Personal Training FAQs

Is PT also child-friendly?

Absolutely! Children are welcome at your personal training sessions. We can plan the workout around their naps or incorporate them into the session safely.

Can I share a session with a friend?

Yes! We offer 1-to-2 or small group personal training for mums who want to train together and share the fun (and the cost!).

Where do PT sessions take place?

We meet you where you're comfortable—at your home, a local park, or one of our community venues throughout the Newcastle area.

Still have questions?

We're here to help! If you couldn't find what you were looking for, or just want a reassuring chat about starting your fitness journey with your little one, please don't hesitate to get in touch.