Multi-Sports with Fit&Ness At Fit&Ness, we deliver exciting and engaging Multi-Sports programmes specially designed for preschool-aged children. Our structured 8-week and 12-week programmes help children develop confidence, coordination, teamwork, and a lifelong love of being active in a fun, supportive environment. Each session combines a variety of sport and fitness activities with essential nutrition education, helping children learn about healthy lifestyles in an enjoyable and age-appropriate way. Through active play, movement, and imagination, children build important physical, social, and emotional skills while having lots of fun.   Making Healthy Learning Fun To bring nutrition to life, we use fun soft plush food toys that encourage hands-on learning about healthy eating. These interactive activities help children recognise different foods and understand the importance of making healthy choices in a way that is engaging, memorable, and easy to understand. Children also love dancing, moving, and singing along to our original Fit&Ness songs, which add energy and excitement to every session while encouraging movement, rhythm, and self-confidence. One of the highlights of the programme is the opportunity to dress up as the Fit&Ness characters, Fit (Fitzroy) and Ness (Janessa). Children love stepping into the role of their favourite characters, using their imagination and becoming part of the Fit&Ness adventure.   What's Included? Fun and interactive multi-sports activities Age-appropriate fitness sessions Nutrition education and healthy lifestyle learning Hands-on healthy eating activities using soft plush food toys Dancing and movement to original Fit&Ness songs Opportunities to dress up as Fit (Fitzroy) and Ness (Janessa) Development of coordination, balance, teamwork, and physical skills Positive encouragement and support in every session   Celebrating Every Achievement At Fit&Ness, we believe every child deserves to feel proud of their achievements. That's why every child receives a reward sticker at the end of each session to celebrate their effort, participation, and progress. Children who complete a full Fit&Ness programme will also receive a Certificate of Achievement to recognise their dedication and celebrate everything they have learned along the way.   Inspiring Healthy Habits for Life Our mission is simple: to inspire children to Be Active & Stay Active, build confidence, develop healthy habits, and discover the joy of movement through fun, engaging experiences they'll remember long after the programme ends.