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Multi-Sports with Fit&Ness

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At Fit&Ness, we deliver exciting and engaging Multi-Sports programmes specially designed for preschool-aged children.

Our structured 8-week and 12-week programmes help children develop confidence, coordination, teamwork, and a lifelong love of being active in a fun and supportive environment.

Each session combines a variety of sport and fitness activities with essential nutrition education, helping children learn about healthy lifestyles in an enjoyable and age-appropriate way. Through active play, movement, and imagination, children build important physical, social, and emotional skills while having lots of fun.

 

 

 

Making Healthy Learning Fun

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To bring nutrition to life, we use fun soft plush food toys that encourage hands-on learning about healthy eating. These interactive activities help children recognise different foods and understand the importance of making healthy choices in a way that is engaging,

memorable, and easy to understand.

Children also love dancing, moving, and singing along to our original Fit&Ness songs, which add energy and excitement to every session while encouraging movement, rhythm,

and self-confidence.

One of the highlights of the programme is the opportunity to dress up as the Fit&Ness characters, Fit (Fitzroy) and Ness (Janessa). Children love stepping into the role of their favourite characters, using their imagination, and becoming part of the Fit&Ness adventure.

 

 

 

What's Included?

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✔ Fun and interactive multi-sports activities

✔ Age-appropriate fitness sessions

✔ Nutrition education and healthy lifestyle learning

✔ Hands-on healthy eating activities using soft plush food toys

✔ Dancing and movement to original Fit&Ness songs

✔ Opportunities to dress up as Fit (Fitzroy) and Ness (Janessa)

✔ Development of coordination, balance, teamwork, and physical skills

✔ Positive encouragement and support in every session

 

 

 

Celebrating Every Achievement

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At Fit&Ness, we believe every child deserves to feel proud of their achievements.

That's why every child receives a reward sticker at the end of each session to celebrate their effort, participation, and progress.

Children who complete a full Fit&Ness programme will also receive a Certificate of Achievement to recognise their dedication and celebrate everything they have learned along the way.

 

 

 

Inspiring Healthy Habits for Life

 

Our mission is simple:

To inspire children to Be Active & Stay Active, build confidence, develop healthy habits, and discover the joy of movement through fun, engaging experiences they'll remember

long after the programme ends.

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