Personal Training with Fit&Ness Every mum's journey is different. While our Active Mums classes provide a fun and supportive way to exercise with others, some mums prefer the extra guidance, flexibility, and personalised support that comes with one-to-one coaching. That's where Personal Training with Fit&Ness can help. Delivered in the comfort of your own home, our private personal training sessions are designed specifically for mums who want expert support to rebuild strength, improve fitness, boost confidence, and feel more like themselves again. Meet Your Coach Sessions are led by Fit&Ness founder Jason, a highly experienced Personal Trainer with over 25 years of industry experience and specialist qualifications in antenatal and postnatal fitness. For more than two decades, Jason has helped hundreds of clients achieve their health and fitness goals through a supportive, motivating, and highly personalised approach. His experience spans everyone from well-known personalities to those just beginning their fitness journey, with a focus on creating realistic, sustainable results that fit each client's lifestyle. Why Choose Personal Training with Fit&Ness? Fully personalised training plans tailored to your goals Specialist antenatal and postnatal fitness expertise Private one-to-one sessions in your own home All equipment provided No travelling to a gym No need to arrange or pay for childcare Flexible sessions that fit around family life Ongoing support, motivation, and accountability Suitable for all fitness levels Designed Around You Whether your goal is to: Rebuild strength after pregnancy Improve fitness and energy levels Increase confidence Lose weight Return to exercise safely Create healthy habits that fit family life Jason will create a programme tailored to your individual needs, abilities, and lifestyle. At Fit&Ness, we understand that finding time for yourself as a mum isn't always easy. That's why our personal training service is designed to make fitness convenient, realistic, and achievable, helping you prioritise your health without adding extra stress to your day. Limited Availability Due to the highly personalised nature of our service, personal training spaces are extremely limited and rarely become available. If you're ready to invest in yourself and would like to find out more about working privately with Jason, we'd love to hear from you. Get in touch today to enquire about availability.