Mondays (school term time only) | Chowdene Family Hub | 1pm – 2pm | £7 per class

Buggy Boot Camp

If you’re a new mum looking for a safe, supportive way to improve and regain your fitness, Buggy Boot Camp is the perfect class for you. This class is designed especially for mums with babies in prams, so you can focus on yourself while your little one watches you work hard. Every Monday at Chowdene Family Hub, we combine strength and functional exercises to help rebuild your fitness after pregnancy. The sessions are structured but relaxed, with plenty of encouragement and zero pressure. If you are looking for a class to improve your all round fitness, you’ll feel welcomed and supported from the moment you arrive.

Why mums love Buggy Boot Camp

Our indoor Buggy Boot Camp classes are designed to help you feel stronger, healthier, and more confident, with your baby by your side.
💪 Rebuild your strength safely after pregnancy.
❤️ Improve your physical and mental wellbeing through exercise.
🌟 Regain your core strength, stamina, and confidence at your own pace.
👶 Exercise with your baby in their buggy—no childcare needed.
👭 Meet other mums who are on the same postnatal journey.
🌸 Enjoy a friendly, supportive, and completely judgement-free environment where every mum is welcome.

And just as importantly, it’s a brilliant experience for your baby too

👶 Social stimulation in a new environment.
🛞 Gentle movement and comfort in their buggy.
💕 Valuable bonding time with you through shared activity.

While you move, stretch, and build strength, your baby gets:

We keep every class small on purpose, so you’re not just another face in a big group. This means you get more attention, more support, and more confidence as you progress. Most importantly, this class is time for YOU. Your baby is welcome, loved, and included, but this hour is about helping you feel stronger, happier, and more like yourself again 💪