Mondays (school term time only) | Chowdene Family Hub | 1pm – 2pm | £7 per class

Buggy Boot Camp

If you’re a new mum looking for a safe, supportive way to improve and regain your fitness, Buggy Boot Camp is the perfect class for you. This class is designed especially for mums with babies in prams, so you can focus on yourself while your little one watches you work hard. Every Monday at Chowdene Family Hub, we combine strength and functional exercises to help rebuild your fitness after pregnancy. The sessions are structured but relaxed, with plenty of encouragement and zero pressure. If you are looking for a class to improve your all round fitness, you’ll feel welcomed and supported from the moment you arrive.

Why mums love Buggy Boot Camp

Rebuild your strength safely after pregnancy Improve your physical and mental wellbeing Regain core strength, stamina, and confidence Meet other mums who are on the same journey as you Enjoy a supportive, friendly, and completely non-judgemental environment

And just as importantly, it’s a brilliant experience for your baby too

While you move, stretch, and build strength, your baby gets:

Social stimulation in a new environment Fresh air and gentle movement in the buggy Bonding time with you through shared activity

We keep every class small on purpose, so you’re not just another face in a big group. This means you get more attention, more support, and more confidence as you progress. Most importantly, this class is time for YOU. Your baby is welcome, loved, and included, but this hour is about helping you feel stronger, happier, and more like yourself again 💪