+44 7946 852185 | beactive@fitandness.co.uk
Monday's (school term time only) | Chowdene Family Hub | 11.50am – 12.50pm | £7 per class
Fridays (school term time only) | Teams Family Hub | 11am – 12pm | £7 per class
LBT – Legs, Bums & Tums
If you’re ready to focus on rebuilding strength and confidence after having a baby, our Legs, Bums & Tums class is the perfect next step. Designed especially for mums, this class helps you tone, strengthen, and feel good in your body again — without pressure or unrealistic expectations 💜 Held every Friday at Teams Family Hub, the session focuses on lower-body strength, core recovery, and overall fitness in a supportive and relaxed atmosphere. Every exercise is adaptable, so whether you’re newly post-natal or just getting back into exercise, you’ll be able to work at a level that feels right for you.
What you’ll gain from LBT
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Our Legs, Bums & Tums classes are designed to help you rebuild strength, improve your fitness, and feel your best after pregnancy.
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💪 Stronger legs, glutes, and core after pregnancy.
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🧍 Improved posture and stability—especially helpful for carrying your baby.
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✨ Increased energy and confidence.
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❤️ A boost to both your physical and mental wellbeing.
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👭 A friendly community of mums who support, encourage, and motivate one another.
While You Focus on You, Your Baby Benefits Too
As you strengthen your body and enjoy some well-deserved time for yourself, your baby will also benefit from:
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👶 Social interaction in a relaxed and welcoming environment.
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🌈 New sights, sounds, and sensory stimulation.
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💕 Valuable bonding time while you do something positive for your health and wellbeing.
Most importantly, this class is about you. Yes, babies are welcome — but this is your time to feel stronger, more confident, and proud of what your body can do again 💪 We keep every class small and personal, so you get real support and guidance — not just a crowded fitness class where you feel lost.