Monday's (school term time only) | Chowdene Family Hub | 11.50am – 12.50pm | £7 per class

Fridays (school term time only) | Teams Family Hub | 11am – 12pm | £7 per class

LBT – Legs, Bums & Tums

If you’re ready to focus on rebuilding strength and confidence after having a baby, our Legs, Bums & Tums class is the perfect next step. Designed especially for mums, this class helps you tone, strengthen, and feel good in your body again — without pressure or unrealistic expectations 💜 Held every Friday at Teams Family Hub, the session focuses on lower-body strength, core recovery, and overall fitness in a supportive and relaxed atmosphere. Every exercise is adaptable, so whether you’re newly post-natal or just getting back into exercise, you’ll be able to work at a level that feels right for you.

What you’ll gain from LBT

Stronger legs, glutes, and core after pregnancy. Improved posture and stability (especially helpful for carrying your baby) Increased energy and confidence A boost to both physical and mental wellbeing A friendly group of mums who support and encourage each other

And of course, your baby is welcome too 👶

While you focus on strengthening your body, your baby benefits from:

Social interaction in a relaxed environment New sights, sounds, and stimulation Quality bonding time while you do something positive for yourself

Most importantly, this class is about you. Yes, babies are welcome — but this is your time to feel stronger, more confident, and proud of what your body can do again 💪 We keep every class small and personal, so you get real support and guidance — not just a crowded fitness class where you feel lost.