Tuesdays (school term time only) | Saltwell Park | 1pm – 2pm | FREE (donations welcome)

Free Buggy Fitness at Saltwell Park

Buggy Fitness is a welcoming outdoor class created especially for new mums who want to move their bodies, boost their mood, and enjoy time outside with their baby 🌿 Held every Tuesday at Saltwell Park, this class combines gentle cardio, strength exercises, and post-natal-friendly movement in a relaxed outdoor setting. You don’t need to be fit already – the whole point of the class is to help you build your fitness gradually and safely while being surrounded by other mums who understand exactly where you are in your journey.

The class is completely free, although optional donations are warmly welcomed. 100% of all donations go directly to supporting the Maternity Ward at the Queen Elizabeth Hospital through Gateshead Health Charity. Most importantly, we keep the group friendly, relaxed, and supportive so every mum feels comfortable, welcome, and included. It’s a chance to do something for yourself while your baby comes along as your little sidekick 💛

Why This Class Is Perfect for New Mums

Designed with postnatal recovery in mind, this class helps you rebuild your strength, boost your confidence, and connect with other mums in a supportive environment.

💪 Helps improve both your physical and mental wellbeing.
🌟 Builds strength and stamina at a comfortable pace.
❤️ Supports postnatal recovery in a safe and structured way.
🌿 Gives you a reason to get out of the house and into the fresh air.
👭 Helps you connect with other mums and build genuine friendships.

Your baby benefits too 👶

While you enjoy your workout, your baby will benefit from:

🌿 Fresh air and outdoor stimulation.
🌈 A change of environment that supports early development.
🛞 The calming movement of the buggy.
👶 Opportunities to see, hear, and interact with other babies and people.