+44 7946 852185 | beactive@fitandness.co.uk
MEET
Your child’s new favourite fitness friends! Welcome to Fit&Ness, where fitness meets fun. Join Fitzroy and Janessa on exciting adventures that inspire children and families to move more, grow in confidence, and develop healthy habits for life. Through sports, movement, and imagination, Fit&Ness makes being active enjoyable, inclusive, and accessible for everyone. Whether it's dancing, stretching, playing, or exploring, every activity is designed to help children discover the joy of movement while building skills that support a happy, healthy future. BE ACTIVE! STAY ACTIVE!
Helping Little Ones Thrive & Mums Feel Their Best At Fit&Ness, we're passionate about tackling childhood obesity from the earliest years through fun, engaging multi-sports sessions for preschool children, while supporting mums with welcoming postnatal fitness classes they can enjoy alongside their babies. Building healthy, active lifestyles across Northumberland • Newcastle • Gateshead • North Tyneside 💜
AT HOME PERSONAL TRAINING
Personal Training with Fit&Ness Every mum's journey is different. While our Active Mums classes provide a fun and supportive way to exercise with others, some mums prefer the extra guidance, flexibility, and personalised support that comes with one-to-one coaching. That's where Personal Training with Fit&Ness can help